By David Zinczenko and Matt Goulding, Eat this
You can make your own version of a Denny's Slam right at home for way less calories.
You can make your own version of a Denny's Slam right at home for way less calories.
Yield
Serves: 4
You'll Need
- 4 thick slices Canadian bacon or deli ham
- 4 eggs
- 4 frozen whole grain waffles (We like Van's Gourmet Multi-Grain. Each waffle packs 2.5 grams of fiber and just 95 calories.)
- 2 Tbsp maple syrup
- 4 Tbsp shredded sharp Cheddar cheese
- Salt and black pepper to taste
- Parsley (optional)
How to Make It
- Heat a non-stick skillet or sauté pan over medium heat. Coat with a bit of olive oil cooking spray and cook the Canadian bacon for a few minutes on each side, until well browned. Remove.
- Coat the same pan with a bit more spray and cook the eggs (2 at a time, if you must; avoid overcrowding the pan) sunny side up until the whites have set but the yolks are still runny.
- In the meantime, toast the waffles. Top each toasted waffle with a slice of meat, a drizzle of maple syrup, a sprinkle of Cheddar, and the warm fried eggs.
- Season with salt and pepper and sprinkle with parsley (if using).
