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Pasta with Chickpea Sauce

Onions, carrots, and garlic cook in olive oil until buttery soft, then get blended with chickpeas and water to form a deeply savory puree that coats pasta beautifully. It’s a satisfying dish that just happens to be vegan.

Pasta with Chickpea Sauce

By Ann Taylor Pittman, Cooking Light

Onions, carrots, and garlic cook in olive oil until buttery soft, then get blended with chickpeas and water to form a deeply savory puree that coats pasta beautifully. It’s a satisfying dish that just happens to be vegan. Try to let the blender run for a minute or two when pureeing the ingredients; the smoother the sauce, the better the dish. A flourish of fresh herbs at the end brightens and freshens the dish; you can use all parsley or all basil if you don’t have both on hand.



Yield

  • Serves 4 (serving size: about 1 cup)

Ingredients

  • 3 tablespoons olive oil
  • 1 cup chopped onion
  • 1 cup chopped carrot
  • 4 garlic cloves, minced
  • 1 cup drained canned unsalted chickpeas
  • 3/4 cup water
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 4 cups hot cooked whole-grain penne (8 oz. uncooked)
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil


How to Make It

Step 1

Heat olive oil in a skillet over medium.

Step 2

Add onion, carrot, and minced garlic; cook 8 minutes.

Step 3

Place onion mixture, chickpeas, water, salt, and pepper in a blender; process until smooth.

Step 4

Toss with hot cooked penne; sprinkle with parsley and basil.

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Food Magazine: Pasta with Chickpea Sauce
Pasta with Chickpea Sauce
Onions, carrots, and garlic cook in olive oil until buttery soft, then get blended with chickpeas and water to form a deeply savory puree that coats pasta beautifully. It’s a satisfying dish that just happens to be vegan.
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https://4.bp.blogspot.com/-VF27K2zQAbw/XGhiFEAmevI/AAAAAAAANI4/VaVH5iLr4Lgg4jfIdoVz3yfir9A23sOPwCLcBGAs/s72-c/food.dearjulius.com.jpg
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