dearJulius.com

Chana masala


From olivemagazine

Packed with black mustard seeds, coriander and plenty of spice, this traditional vegan chickpea curry recipe has less than 200 calories. Scoop up this healthy dish with roti for a more filling meal for the whole family, or serve as a side.

Prep Time

40 minutes

Yield

serves 4-6

Ingredients

  • onions 2, roughly chopped
  • garlic 3 cloves, roughly chopped
  • ginger a thumb-sized piece, roughly chopped
  • vegetable oil 2 tbsp
  • black mustard seeds 2 tsp
  • ground cumin 1 tsp
  • ground coriander 1 tsp
  • ground turmeric ½ tsp
  • chopped tomatoes 400g tin
  • chickpeas 2 x 400g tins drained and rinsed
  • garam masala ½ tsp
  • lemon ½, juiced
  • coriander a small bunch, chopped
  • roti or rice to serve


Method

Step 1

Put the onions, garlic and ginger into a food processor and whizz to a smooth purée (add a splash of water if needed). Heat the vegetable oil in a large pan and fry the mustard seeds until they begin to pop, then add the spices and cook for 1 minute.

Step 2

Tip in the purée with a little seasoning and cook gently for 15 minutes until it darkens and thickens, then add the tomatoes and chickpeas. Simmer for another 15 minutes until thickened, then season and stir in the garam masala, lemon juice, coriander and a splash of boiling water to loosen, if needed. Spoon into bowls and serve with roti (try our step-by-step recipe here) or rice.

|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0


A Part of Julius LLC
Made with in NYC by Julius Choudhury
Name

African Food,2,Air Fry,1,All About Wine,2,American Food,19,Appetizers & Snacks,27,Asian Food,18,Beef Recipes,39,Beverages,3,Breads,11,Breakfast & Brunch,21,By Region,5,Cheese Recipes,11,Chicken Recipes,92,Christmas,9,Cocktail Recipes,17,Coffee,1,Cooking,5,Desserts,8,Dining Out,3,Dinner,81,Drinks,9,Drinks & Cocktails,5,Duck,1,Eggs,11,European Food,17,Featured,12,Features,4,Fish & Seafood,34,Fruit & Veggie Recipes,27,Goose Recipes,1,Hanukkah,2,Lamb,4,Latin American Food,4,Lunch,15,Middle Eastern Food,2,New Year,1,Nutrition,2,Pancakes,1,Pasta,28,Popular Ingredients,29,Pork Recipes,30,Quick & Easy Recipes,49,Recipes & Meal Ideas,5,Recipes By Course,5,Restaurants,17,Salad,22,Side Dishes,6,Smoothies & Juices,8,Soup,13,Teas,4,Thanksgiving,15,Tips & Tricks,19,Turkey,10,
ltr
item
Food Magazine: Chana masala
Chana masala
Try our chana masala recipe. This easy chana masala recipe is an easy vegetarian curry recipe with chickpeas.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAApgGIB-asBK_brBVMLmIhg4qkvNbsVbsBPbTUS5rzj2RCoRedTfoC6lJpu8oO5qNCOH0luGrrZHsDl6uZsqGR3xbVyPwhqffUfITMI5XaI7zHgVcoQ0KLjUd1WP7EDcsLKb3j9lUcCg/s1600/dearjulius.com.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAApgGIB-asBK_brBVMLmIhg4qkvNbsVbsBPbTUS5rzj2RCoRedTfoC6lJpu8oO5qNCOH0luGrrZHsDl6uZsqGR3xbVyPwhqffUfITMI5XaI7zHgVcoQ0KLjUd1WP7EDcsLKb3j9lUcCg/s72-c/dearjulius.com.jpg
Food Magazine
https://food.dearjulius.com/2020/04/chana-masala.html
https://food.dearjulius.com/
https://food.dearjulius.com/
https://food.dearjulius.com/2020/04/chana-masala.html
true
6990605736380091168
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content