Low-Calorie Shrimp Fra Diavolo Recipe

Low-Calorie Shrimp Fra Diavolo Recipe

By  David Zinczenko and Matt Goulding, eatthis

With some white wine and a pinch of red pepper flakes, you've got the perfect seafood-pasta dish.


Serves: 4

You'll Need

  • 3⁄4 lb shrimp, peeled and deveined
  • Salt and black pepper to taste
  • 1⁄2 Tbsp olive oil
  • 2 tsp red pepper flakes
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1⁄4 tsp dried oregano or thyme
  • 1 can (28 oz) crushed tomatoes
  • 1 cup dry white wine
  • 8 oz spaghetti
  • 2 Tbsp chopped flat-leaf parsley

How to Make It

  • Season the shrimp with salt and pepper. Heat the oil in a large skillet or sauté pan over medium heat.
  • Add the shrimp and cook for 1 to 2 minutes, until just firm. Remove to a plate.
  • Add the pepper flakes, onion, garlic, and oregano to the pan; cook until the onions are soft.
  • Add the tomatoes and wine and simmer for 10 to 15 minutes.
  • Meanwhile, cook the spaghetti according to the package instructions.
  • Drain and return to the pot.
  • Season the sauce with salt and pepper.
  • Fold the cooked shrimp into the sauce. Pour the pasta and toss.
  • Serve garnished with the parsley.

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Food Magazine: Low-Calorie Shrimp Fra Diavolo Recipe
Low-Calorie Shrimp Fra Diavolo Recipe
Want to add some spice to your seafood-based pasta dish? Allow our shrimp fra diavolo recipe to do the trick, bringing all the flavor in a low-cal meal.
Food Magazine
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