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| Dive into rich flavors with our Baked Sea Bass recipe. Photo: stockking, Freepik |
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The delicate aromas of sea bass, the brilliant freshness of tomatoes, and the creamy delight of Parmesan sauce come together in this recipe. This recipe is sure to ace your dinner parties and special luncheons.
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 4 fillets
Ingredients
- 4 fresh sea bass fillets
- 2 cups tomatoes, diced
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons fresh basil, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon lemon zest
- Salt and pepper, to taste
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| The succulent sea bass, paired with tomato cubes, creates a harmonious symphony of tastes. Photo: stockking, Freepik |
Instructions
Step 1
Preheat your oven to 375°F (190°C). Place the sea bass fillets on a baking sheet lined with parchment paper.
Step 2
Drizzle olive oil over the fillets, then season them generously with salt and black pepper. Bake in the preheated oven for about 15-20 minutes or until the fish flakes easily with a fork.
Step 3
In a bowl, combine the diced tomatoes, minced garlic, and fresh basil. Season with salt and black pepper to taste. Set aside to let the flavors meld while you prepare the Parmesan cream sauce.
Step 4
In a saucepan over medium heat, melt the butter. Add the heavy cream, grated Parmesan cheese, and garlic powder. Stir constantly until the cheese is fully melted and the sauce thickens, about 5-7 minutes. Season the sauce with salt and black pepper to taste.
Step 5
Plate each baked sea bass fillet. Spoon the fresh tomato cubes over the fish. Drizzle the Parmesan cream sauce generously over the top. Garnish with additional fresh basil, if desired.
Nutrition Information (per serving)
- Calories: 320 kcal
- Total Fat: 20g
- Saturated Fat: 9g
- Cholesterol: 90mg
- Sodium: 450mg
- Total Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugars: 3g
- Protein: 29g
Sensitivities: This recipe is gluten-free. If you have a sensitivity to garlic and onion, you can omit them from the recipe or substitute them with other spices or herbs that you tolerate. This recipe Parmesan cheese and heavy cream. If you are lactose intolerant or have a dairy sensitivity, you can use a dairy-free substitute.
Allergens: The main protein in this dish is sea bass. If you have a seafood allergy or sensitivity, you should avoid this recipe or substitute a different type of fish that you can safely consume
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Note: Nutrition information may vary depending on the brand of ingredients used and any optional additions or substitutions.
