If you are looking for the perfect health kick, a low carb diet is ideal. Not only will your body become a fat-burning machine, but also there are many other benefits associated with the low carb approach.
A low carbohydrate diet plan can improve your mental well being. You won’t be riding the blood sugar roller coaster now that you do not have a high concentration of carbs in your diet. This means that you won’t experience the mood-plunges that come with sugar crashes. A low carb diet will also make you feel less bloated. The more carbs you eat, the more bloated you feel because carbohydrates cause the body to hold onto water. You will also find that you become less hungry, reducing the chances of you overeating. Once you stop eating carb-rich foods, you do not feel like you need more and more carbs to top up your energy levels, and so you will find yourself snacking less.
If that wasn’t enough, your energy levels will actually increase, rather than you experiencing the fluctuations that come with eating a carb heavy diet. After all, we all know what that afternoon crash feels like after we have had a big sandwich or bowl of pasta at lunchtime. The rest of the day becomes a real struggle! So, with that in mind, let’s take a look at some low-carb veg ideas to get you started.
Fried Green Bean Skillet – Green beans don’t sound like the most exciting vegetable in the world, but once you fry them, you won’t be able to get enough. This recipe is a great way to round out any meal, so it is always a good idea to keep a bag of frozen green beans on hand. Full of flavor with a delicious texture, fry these small pieces of green goodness with seasoning salt, crushed garlic cloves, and coconut oil, and make sure you savor every bite.
Bacon Ranch Cabbage – A simple dish, yet one that tastes incredible! This dish is really easy to make, and even easier to enjoy. Simply roast cabbage and top it with cooked bacon bites and ranch dressing. Roasting the cabbage gives it a sweet quality while turning the edges brown and crispy. Once you have tried ranch dressing and bacon bits, you can always experiment with different toppings.
Low Carb Eggplant Chips With Avocado Dip – If you are looking for something exotic that will make you feel like you are chilling on a tropical island, this is definitely the snack for you. Cook crispy eggplant chips in spices and serve them up with a delicious avocado dip. The dip itself is really easy to make. All you need is one avocado, a ¼ teaspoon of salt, and a tablespoon of lime juice.
Low Carb Green Beans Almondine With Bacon - You only need six ingredients to cook this wholesome and tasty low carb dish. You’re going to simply pan fry your green beans with almonds, garlic, butter, lemon juice, and bacon, creating that delicious golden, crisp texture. Finish off with a bit of sea salt and black pepper to taste, and you have a delicious dish that everyone will enjoy. Almonds are good for you because they are a good source of high-quality protein, magnesium, copper, and vitamin E, as well as other minerals and antioxidants that can help to prevent cardiovascular disease.
A low carbohydrate diet plan can improve your mental well being. You won’t be riding the blood sugar roller coaster now that you do not have a high concentration of carbs in your diet. This means that you won’t experience the mood-plunges that come with sugar crashes. A low carb diet will also make you feel less bloated. The more carbs you eat, the more bloated you feel because carbohydrates cause the body to hold onto water. You will also find that you become less hungry, reducing the chances of you overeating. Once you stop eating carb-rich foods, you do not feel like you need more and more carbs to top up your energy levels, and so you will find yourself snacking less.
If that wasn’t enough, your energy levels will actually increase, rather than you experiencing the fluctuations that come with eating a carb heavy diet. After all, we all know what that afternoon crash feels like after we have had a big sandwich or bowl of pasta at lunchtime. The rest of the day becomes a real struggle! So, with that in mind, let’s take a look at some low-carb veg ideas to get you started.
Fried Green Bean Skillet – Green beans don’t sound like the most exciting vegetable in the world, but once you fry them, you won’t be able to get enough. This recipe is a great way to round out any meal, so it is always a good idea to keep a bag of frozen green beans on hand. Full of flavor with a delicious texture, fry these small pieces of green goodness with seasoning salt, crushed garlic cloves, and coconut oil, and make sure you savor every bite.
Bacon Ranch Cabbage – A simple dish, yet one that tastes incredible! This dish is really easy to make, and even easier to enjoy. Simply roast cabbage and top it with cooked bacon bites and ranch dressing. Roasting the cabbage gives it a sweet quality while turning the edges brown and crispy. Once you have tried ranch dressing and bacon bits, you can always experiment with different toppings.
Low Carb Eggplant Chips With Avocado Dip – If you are looking for something exotic that will make you feel like you are chilling on a tropical island, this is definitely the snack for you. Cook crispy eggplant chips in spices and serve them up with a delicious avocado dip. The dip itself is really easy to make. All you need is one avocado, a ¼ teaspoon of salt, and a tablespoon of lime juice.
Low Carb Green Beans Almondine With Bacon - You only need six ingredients to cook this wholesome and tasty low carb dish. You’re going to simply pan fry your green beans with almonds, garlic, butter, lemon juice, and bacon, creating that delicious golden, crisp texture. Finish off with a bit of sea salt and black pepper to taste, and you have a delicious dish that everyone will enjoy. Almonds are good for you because they are a good source of high-quality protein, magnesium, copper, and vitamin E, as well as other minerals and antioxidants that can help to prevent cardiovascular disease.
